Listen to your body and respect it is a way to be in good health. There are all sorts of ways to keep in good health and respect your body. Here are few examples : eat well, do some sport regularly, avoid stress, drink water, do not smoke, etc. All that can be considered to be good principles to follow to be in good health. But we are all humans and each individual has its own needs. Everyone should find it's own way to be in top form and to avoid medial care needed when you are sick.

Your environment around you is very important as well. Live, eat and sleep in a healthy place is essential for the well being of everyone, because microbes and bacterias that live where you are are sources for bad health. So best might be to share advices and experiences with people around you to avoid situations or help others to not fall in these traps.

Related Topics on the french guide : santé, beauté et bien-être